In our fast-paced modern world, stress and anxiety have become increasingly common. Acupuncture offers a natural, drug-free approach to managing these conditions.
How Does It Work?
Acupuncture helps activate the parasympathetic nervous system - your body's 'rest and digest' mode. This counteracts the 'fight or flight' response that's constantly triggered by modern stressors.
The Research
Studies have shown that acupuncture can help regulate stress hormones like cortisol and increase the release of endorphins - your body's natural feel-good chemicals.
What Patients Experience
Many of my patients report feeling deeply relaxed during and after treatment. Some even fall asleep on the treatment table! Over time, regular acupuncture can help you develop better stress resilience.
A Holistic Approach
In Chinese medicine, we don't just treat symptoms - we look at the underlying patterns. I may also offer advice on diet, lifestyle, and Chinese herbal medicine to support your mental wellness.