Gua Sha is one of my specialties - I introduced it to the UK acupuncture curriculum back in 2006 when I was teaching at the London College of Traditional Acupuncture. Let me explain what this powerful technique involves.
What is Gua Sha?
Gua Sha involves using a smooth-edged tool to apply pressure and scrape the skin in downward strokes. This ancient technique has been used in Chinese medicine for thousands of years to improve circulation and release tension.
Benefits of Gua Sha
- Relieves chronic muscle pain and tension
- Improves circulation
- Reduces inflammation
- Supports immune function
- Helps with migraines and headaches
What to Expect
The treatment may cause temporary redness or marks called 'sha' - these are a normal response and typically fade within 2-4 days. The pressure should feel firm but not painful.
Is Gua Sha Right for You?
Gua Sha is particularly effective for chronic pain conditions, especially in the neck, shoulders, and back. It's often combined with acupuncture for optimal results.