If you've never had acupuncture before, it's natural to feel a little uncertain about what to expect. I've been practising for over 20 years, and I understand that first-time patients often have questions. Here's what you need to know.
Before Your Appointment
Please eat a light meal a couple of hours before your treatment - never come on an empty stomach. Wear loose, comfortable clothing that can be rolled up to expose your arms and legs if needed.
The Consultation
Your first appointment will include a detailed consultation where I'll ask about your health history, current symptoms, lifestyle, and what you hope to achieve from treatment. In Chinese medicine, we look at the whole person, not just isolated symptoms.
The Treatment
The needles used are incredibly fine - much thinner than injection needles. Most people feel a slight sensation when the needle is inserted, but it's rarely painful. Many patients find the treatment deeply relaxing.
After Treatment
You may feel relaxed and calm after treatment. It's best to avoid strenuous activity, alcohol, and heavy meals for a few hours. Drink plenty of water and give yourself time to rest if needed.